Its just over 5 years since I was scammed, and the third anniversary of my blog is on February 10, when I published my first post with my purpose and mission for this Blog. The most important issues I have covered since then in my blog are summarised here.
Since I started my blog 3 years ago I have posted 30 mini essays on topics about how scams work, its impact on victims, how law enforcement responds, the ongoing statistics, and recent books and research. As well, my site now has 11 different pages, including one which lists the many instances I have been interviewed for TV, Radio, Magazine and Podcasts.
Following on from my last post The shame of being scammed, about some of the mechanisms of shame that operate around a romance scam and how debilitating this can be, in this post I will talk about how we get beyond the shame. If we let ourselves be defined by this shame, to let this shame consume us, we are unconsciously colluding with our scammer(s) to be the victim that they have taken advantage of. This post is about what to do about the shame when it incapacitates us.
Brené Brown talks in her work about how to stop the 3 requirements which allow shame to exist and grow: “Secrecy, Silence and Judgement”. She elaborates on how shame is often something we feel as result of childhood conditioning and wounding, and her work with gender differences for shame is also illuminating. Our focus in this post however is on the shame of a specific incident – the being scammed.
Nicholas de Castella talks about the cost of shame, including the energy lost through hiding and cutting off from our feelings, which in turn cuts us off from others. “In the splitting off process we lose our sense of aliveness and our sense of connection to our essential being” he claims. This may leave us feeling like we are “being reduced in size or diminished”, and also leads to feelings of “being separate and distant from others”.
I remember for the year or so after the scam how I would be reluctant to go out, except to family, and though I was talking to girlfriends, was unconsciously keeping it at a very surface level. I gave the impression of being very together and positive, whilst underneath I was feeling unworthy, shut down, and unable to be my confident self. How could anyone respect or trust me when I did not respect or trust myself. Though I did not realise it at the time, this also impacted how I operated at work. I was definitely diminished, cut off, and not my full self, just as de Castella suggests I would be when in a state of shame.
Only when I had to defend myself and justify what had happened to the Australian Tax Office (ATO), did I fully understand what had happened. The ATO wanted to tax me at a high level (46.5%) because of money I had taken out of a Self Managed Super Fund against regulations. In writing to the ATO I come to terms with the fact that it was not just ‘unfortunate’ that I had been scammed, as they had labelled it, but that I had been deliberately targeted by professional and skilled fraudsters who had groomed and manipulated my emotions so I would compliantly part with my money. It took a lot of researching of scamming to come to this realisation.
This fits with one of Brown’s four steps to deal with shame, which is to reality check the situation. One part of this when scammed is to truly understand that you have been defrauded, and the second part is to understand how deliberate an emotional manipulation this has been, and that it is not just a mistake that you have made. The relationship that the scammer has promised you was not real, and never was. From the outset the money they conned you into paying was never for the reasons they gave. The promises to return your money were never going to be kept. Though it may have seemed that you willingly gave money, your acquiescence was totally manipulated by their deliberate lies. The reality is that you were not at fault or to blame, in the same way that someone mugged is not to blame for the mugging, or someone who is raped is not to blame for that rape.
Understanding this also allowed me to have some compassion for myself, and for what I had done, and took away the self judgement and feeling of unworthiness. This in turn allowed me to talk with and reconnect more fully with others. As I wrote the Objection to the ATO ruling about this, I also shared it with my girlfriends. As de Castella says:
“One of the ways to release the charge on a particular incident that we feel ashamed of is to find a safe, honouring, non-judgemental space where we can bring what we are hiding out. A space where we will be honoured: seen, heard, felt and allowed to explore how we are feeling about it.”
Writing this objection to the ATO, even though it did not achieve an exemption from paying the tax, is the point at which I was able to shift from being a victim to being a survivor, and was able to fully acknowledge what had happened, and my true responsibility in it. It shifted the blame from me to the scammers, where it should reside. I was no longer feeling the ‘un-wholeness’ that was identified as a symptom of shame in the last blog post.
As an aside, the tax bill felt like I was being ‘fined’ for being a victim and left me with tens of thousands of dollars of debt in additional to what I had already lost in the scam.
In sharing the draft of the objection to the ATO with those close to me, and getting their feedback on it, I was able to break the silencerequirement for shame and fulfil another of Brown’s four steps – to reach out and share with someone you love and trust. This also allowed them to have some empathy for what had happened.
The third requirement for shame to exist is secrecy and the antidote to this is to speak out, to ‘speak shame’. “Shame cannot survive being spoken”, Brown says. This is the reason I have spoken to the press about my scam, why I write this blog, and why I started the Romance Scam Survivor Meetup in Melbourne. By becoming an Ambassador for ACORN, I have also been able to support the prevention message, and hopefully prevent others from having the same experience. From doing these things I have been able to regain my self-respect, and rebuild my strength and self-confidence.
The forth activity to combat shame and build resilience in dealing with shame, whenever it occurs, is to understand what triggers the shame feelings in us. Usually these are the legacies of our childhood, especially those common messages we receive at that time like “Don’t be seen”, “Don’t be heard”, etc.. The previous post talks about mechanisms which occur in scams. Understanding and awareness that our feelings are of shame enables us to not be caught in the judgement, silence and secrecy that maintains them, and instead to reality check the situation, share with friends about our feelings, and identify and speak out the shame that we are feeling (this does not have to be to the person who triggered the shame).
Having had my own baptism of fire experience with shame I find shame and how it operates within us fascinating. There is much more that I have not included here. I highly recommend reading more of these authors. Both add different and additional dimensions to the understanding of Shame and how to go beyond the shame…
After my last blog on the importance of speaking out about being scammed, I wanted to talk more about how Shame operates to keep us quiet, and the need to step out from behind shame.
Shame is one of the biggest factors that stops us talking about what has happened to us. It operates in several ways in romance scams, once we realise this is what has happened to us.
Firstly, we are ashamed of our own ability to not see through the scammer, because we have believed in their words and promises. We have thought we had something ‘special’. There is a societal expectations that we should be an effective judge of character and on this occasion we have been found wanting. We feel shame because we are not whole, we are deficient in this way because we do not have this skill. Because of this we do not deserve respect from others, and more painfully, we also no longer respect ourselves. We do not trust our own feelings, as a basis for action. Any trust in ourselves is broken. This is congruent with the definition given by Brené Brown, a leading exponent on shame mechanisms, who says a feeling of shame implies that we are a bad person, compared with a feeling of guilt, which points to a bad action or behavior.
Secondly, we feel shame because we have not had the security of our money as the highest motivation. Our western capitalist societies value financial security and rationality above all else, especially above love, which is seen as irrational. In this instance we have gone against this societal norm and given away our money because of love. Many of us who have done everything to assist our ‘loved one’ [the scammer] financially, have seriously and detrimentally damaged our own financial standing in the process, creating:
loss of security such as housing, now or future;
Loss of other valuables, assets, and ability to support ourselves into the future
loss of savings that we have work hard for years for;
increased credit through credit cards, loans, mortgages;
and at times, illegal activities such as stealing or using money that we are not entitled to use.
In some cases, it may be impossible to recover financially from these losses, and these losses may cause further financial detriment such as additional taxes or loss of credit ratings or bankruptcy.
Thirdly, shame is generated by the fear of being publicly humiliated. As Monica Lewinsky has highlighted in her recent essays and TED talk on the Price of Shame, the internet as a tool for humiliation is very strong, and its power enormous, to reinforce our societal view of what we have done wrong, no matter how incorrect it is.
I have experienced this directly, in the Facebook comments to the exposé that I participated in on A Current Affair, and more recently, in comments attached to an article in the Daily Mail. In reading the comments you will see many people saying the comments below. These comments hurt, because they do not reflect an understanding of the situation, which can be seen from my responses to the comments.
“How could she be so stupid” (I wasn’t stupid, I was deliberately targeted by professional, manipulative and skilled fraudsters who have honed their skills by doing it thousands, perhaps millions of times. These skills include the “same type of mind control techniques used by cult leaders and domestic and dating violence perpetrators”[i]. I did not know I was being lied to and my feelings manipulated.)
“Hasn’t she heard all the warnings” (No. I was never interested in online dating before, so was not aware of the warnings. I did not even know there was a need for warnings. When I was warned, I was already ‘hooked’ in the relationship, and the scammer encouraged me to disassociate with those who were warning me.)
“How could she give money to someone she has not met” (This was someone [the scammer] who had built up such a degree of intimacy with me that I had agreed to marry him. This was not done lightly. I felt I had met and got to know him, so this premise is incorrect. Even though I had not seen him, I had talked incessantly with him. It is not like I was giving money to someone off the street that I had not met before.)
My understanding of the motives behind these comments is that evidence of being caught in a scam highlights a potential vulnerability that we all have, but don’t like the prospect of. Making the comment pushes this fear away from ourselves, with a haughty declaration of “It would never happen to me” that clearly sets THEM, the invincible ones apart from US , the ones who get conned and scammed. So it’s a separation defensive mechanism through creating superiority. Whilst I understand the mechanism impacting those who comment, the victim’s fear of public reaction and ridicule especially when not feeling strong in ourselves, makes us feel doubly ashamed.
Lastly, any research we do into scams tells us that we are unlikely to be able to do anything to get our money back, so we are unable to rectify the situation, to make it right again, to get retribution, to apportion blame where it should reside, with the scammer. In this we are powerless, and the lack of control we have mirrors the lack of control we had to be rational in the first place within the scam. We are again ashamed that we cannot now ‘fix’ or redress the situation. This powerlessness is in contrast to the multitude of TV shows that portray the criminal being caught and punished.
All of these mechanisms of shame coalesce when we realise we have been scammed, so it is not surprising that being scammed not much talked about, at least in an open exploratory way. Scams are talked about to shock people into taking more precautions, but for us this is too late.
Brené Brown[ii] says that there are 3 things which allow shame to exist: “Secrecy, Silence and Judgement”. All of these are in operation, in fact they spiral together when we realise we have been a victim of a romance scam. Its no wonder that people do not report scams, and do not tell family and friends about it either.
Nicholas de Castella comments about shame:
Shame is an emotion. It is the sadness (energy of loss) in which we feel that we are wrong, bad, flawed or invalid. A common reaction to feeling shame is to tighten our bodies, leaving us feeling numb, blank and unable to respond. This is a collapse of being into virtually non-emotional existence. Our right to ‘be’ is invalidated – challenging our right to: have an experience, to have an opinion, to have a feeling, to have an existence.[iii]
The experience of shock and shame you feel when you realise you have been scammed is truly debilitating for the victim.
In my next Blog, I will talk more about how to come out from behind the shame and become a survivor.